In today’s hustle culture, it’s easy to fall into the trap of letting your career define your entire identity. But here’s the truth: having a hobby outside of work isn’t just a nice-to-have—it’s essential for your mental well-being and long-term performance.
Hobbies Aren’t a Distraction—They’re Fuel
A study published in the Journal of Occupational and Organizational Psychology found that employees who engage in creative hobbies perform better at work and are more resilient to stress. Why? Because hobbies give your brain a chance to reset, recharge, and reconnect with what matters to you—outside KPIs and client calls.
The Science Behind It
Research also shows that workers involved in leisure activities report lower stress levels. An article from IE University adds that those with creative hobbies are not only more relaxed but also more effective problem-solvers.
In short: hobbies increase resilience, boost focus, and improve creative thinking—all skills that are critical in any professional role, from finance to design.
It’s Not About the Hobby, It’s About the Balance
Whether it’s running, painting, hiking, baking, or even collecting vintage items—what matters is not what your hobby is, but that you actually have one. Hobbies help separate your identity from your job title. They remind you that you’re a whole person, not just a productivity machine.
Employers Are Catching On
More and more companies are encouraging employees to pursue personal interests—offering flexible hours, hobby-related stipends, or organizing off-work activities. Why? Because smart companies know that fulfilled employees perform better.
At ASLI RI, we embrace this mindset by providing a private gym at the office, encouraging our team to stay active every day. It’s a space where everyone can unwind, have fun, break a sweat, and boost both their mood—and their confidence.
What Our Team Says
“Having one or two hobbies helps me stay in a better mood throughout the day. They give me a personal space outside of work where I can feel ambitious, fulfilled, and genuinely happy.” – Shellvy, Creative Lead
“Having a hobby outside of work isn’t just optional—it’s essential. It’s a way to unwind from office stress, find meaning beyond deadlines, and reconnect with what truly matters to you. There’s no right or wrong way to do it—it’s your personal escape, a healthy outlet to release stress, tension, and even frustration.” – Raditio Kusumo, Account Manager
“Exploring the woods on weekends clears my head, resets my focus, and often inspires unexpected ideas for smoother, more intuitive UI flows.” – Yon Safira, UI/UX Designer
Final Thoughts
In a world where burnout is real and work never really “ends,” hobbies are a quiet act of self-care and growth. They help you slow down, reflect, and recharge—not for others, but for yourself.
So go ahead, start that thing you’ve been putting off. Your career—and your mental health—will thank you. So what’s that one hobby you’ve been putting off? Maybe now’s the time to start.
biometric hobby work life balance
Last modified: May 9, 2025
